Hi, I’m John
I have been called many things throughout my lifetime: disgusting, hateful, kind, girlie, fag, even a unicorn… but I like to think of myself as something a little different than the rest. A little outside of the box, stand above the crowd, awkward, charming, colorful, inspiring, and loved.
John Palmer Payne
I am the rainbow flamingo, and this is my space. It started as a place to share recipes, wellness tips, and creative projects. But as life evolved, so did I, and now this blog reflects something deeper: real conversations about what it means to live, heal, and grow as an adult in today’s world.
Here, you’ll find me writing about the things that I experience that make me “Better Every Day”:
- Trauma & resilience: the messy parts of healing, and what it takes to keep moving forward
- Gay health & identity: everything from stigma and mental health to community and self-acceptance
- Relationships & aging: love, loss, friendship, intimacy, and growing older with grace (and humor)
- Health & wellness: realistic routines, preventive care, and navigating change
- Local life in South Florida: events, things to do, and the people who make this community shine
- Travel, local events, & ideas: because sometimes the best growth happens when you step outside your comfort zone
I believe in writing with honesty, even when it’s uncomfortable, because that’s where the connection happens between me and each one of you who decide to read my content. Hopefully, you take something from the things that I share with you all and how you can make a difference for someone else.
This blog is a mix of storytelling, resources, and reflections meant to spark thought, conversation, and maybe a little courage. Whether you’re here for health tips, community updates, or just to feel less alone in your own journey, welcome.
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