One of my favorite vegan recipes to make is this Sweet Potato Black Bean Burger. It’s a staple in my household—not just for its incredible flavor, but also for its nutritional benefits. This burger is packed with protein, fiber, and essential vitamins, making it a satisfying and wholesome meal. Even better, it’s easy to prepare in large batches, yielding 16 burgers at a time, which I love to freeze for quick meals down the road.
Growing up, family barbecues were a deep-rooted tradition, and grilling over an open flame became second nature. These burgers are a perfect addition to any cookout, charring beautifully over the grill while holding their texture and rich, smoky flavor. Whether you’re serving them fresh out of the oven or hot off the grill, they’re a guaranteed hit!
Vegan Sweet Potato Black Bean Burgers
Equipment
- Large pot or baking sheet (for cooking sweet potatoes)
- Large mixing bowl
- Potato masher or fork (for mashing sweet potatoes)
- Measuring Cups and Spoons
- Cutting board and knife (for chopping onion and cilantro)
- Baking sheet
- Parchment paper or silicone baking mat (optional, for easier cleanup)
- Oven
- Spatula (for flipping burgers if needed)
- Freezer-safe container or bags (for storing leftovers)
Ingredients
- 3 lbs sweet potatoes
- 2/3 cup dry quinoa
- 2 15oz cans black beans, rinsed and drained
- 2/3 cup hemp seeds
- 1/3 cup chia seeds
- 1 red onion finely chopped
- 1 cup cilantro chopped
- 1 tsp turmeric
- 3 tsp cumin
- 1 1/2 tsp paprika
- 1/2 tsp cayenne
- Olive oil or coconut oil for baking
Instructions
- Cook the Sweet Potatoes: Roast or boil the sweet potatoes until soft. Once cooked, remove the skin and let them cool completely.
- Prepare the Mixture: In a large mixing bowl, combine the sweet potatoes with all other ingredients. Mix well, using your hands to break down and incorporate everything evenly. Allow the mixture to rest for 30 minutes so the chia seeds can help bind everything together.
- Form the Patties: Shape the mixture into burger patties, approximately 1-inch thick and 4 inches in diameter. Place them on a large, lightly oiled baking sheet.
- Bake the Burgers: Lightly coat the tops of the burgers with more oil. Bake at 400°F for 35 minutes, flipping once halfway through for an even crisp.
- Store for Later: If not eating immediately, allow the burgers to cool and freeze them for quick and easy meals.
