Guten-Free Blueberry Pancakes

Not many, I would assume. But then again, you know what they say about assuming. The problem with pancakes for breakfast is that they’re often loaded with sugar and then topped with even more maple-flavored sugar, which is no bueno for your health. Sweet and delicious? Absolutely. But loading up on the sweet cakes always leaves me sluggish, and the rest of my day feels empty and packed full of Netflix hours.

This is because added sugars aren’t great for your body. They can make you crash, leaving you feeling drained for the rest of the day—unless you’re under the age of ten, which, let’s be honest, you probably aren’t if you’re searching for healthy pancake recipes. We’ve all felt that sugar crash at one point or another.

This Gluten-Free Blueberry Pancake recipe is a new and improved take on classic blueberry pancakes, allowing you to enjoy them without the guilt—or the need for an afternoon nap.

I recently inherited an abundance of blueberries and needed creative ways to use them. There are only so many blueberry smoothies I can drink before I hit my limit, so I decided to develop a healthy pancake recipe for y’all.

The Healthy Secret

So how do we make these pancakes better for you? The answer is simple: chickpea flour. This ingredient is the key to keeping these pancakes both nutritious and satisfying. You can find it on Amazon or in the baking aisle of most grocery stores.

More commonly used in Middle Eastern cooking, chickpea flour is gluten-free and packs five grams of protein per ¼ cup. It’s also rich in vitamins and minerals like potassium and iron, which help fight off that mid-day sluggish feeling. Compared to regular flour, chickpea flour contains nearly 25% more iron and 90% more potassium. Plus, its high fiber content works to lower cholesterol and support gut health by feeding good bacteria in your digestive system.

A Touch of Sweetness—Without the Sugar Overload

Now, let’s talk about sweetness. Of course, we need some, but we don’t want a sugar bomb. That’s where blueberries step in! They add a natural sweetness to the recipe. But for an extra touch, I turn to my go-to: honey.

Honey provides just the right amount of sugar without the drawbacks of refined sweeteners. When bought locally, it’s unprocessed and maintains its natural benefits.

Toppings: Elevate Your Pancakes

The recipe below includes a homemade honey and blueberry syrup, but there are plenty of ways to level up your pancakes. Here are a few of my favorites:

• Walnuts – Add a nutty crunch and some healthy fats.
• Peanut Butter or Almond Butter – A protein-packed topping for extra energy.
• Nutella – If you’re feeling a little indulgent (no judgment!).

I’d love to hear about your favorite pancake toppings! Take pictures and tag #palmeproper so I can see your creations.

Let’s Get Cooking!

With just five ingredients, you can whip up some delicious, healthy blueberry pancakes. My pro tip? Always start with a test pancake. The first one helps you gauge if the pan’s temperature is just right. If it burns, lower the heat—no big deal.

Now, let’s make some pancakes!